Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:57 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 4:19 PM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Friday 5/29/20 @ 3:10 PM
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Monday 8/5/19 @ 10:4 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Monday 4/20/20 @ 1:35 PM
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Monday 3/30/20 @ 2:59 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Thursday 11/14/19 @ 12:24 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Friday 10/26/18 @ 8:59 PM
294kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:52 PM
✅
311kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 202 kj
Tuesday 3/2/21
179 kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 7/23/21
✅ 334 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 9/16/20
✅ 349 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Monday 9/14/20
✅ 221 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Friday 5/29/20
✅ 217 kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 8/5/19
✅ 229 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/20/20
✅ 366 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 3/30/20
✅ 372 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 11/14/19
✅ 373 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 10/26/18
✅ 311 kj
Wednesday 10/24/18