Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:14 AM
62kj
73rpm
36%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/16/23 @ 12:50 PM
βœ…
92kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 1:35 PM
164kj
76rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 11:15 AM
βœ…
253kj
76rpm
46%
19mph
Monday 5/3/21 @ 1:46 PM
105kj
76rpm
38%
15mph
20 min Pop Ride
Jess King
Tuesday 5/4/21 @ 10:44 AM
βœ…
130kj
70rpm
44%
16mph
Sunday 3/29/20 @ 4:34 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 3:50 PM
βœ…
59kj
73rpm
42%
16mph
Thursday 2/13/20 @ 12:43 AM
173kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
βœ…
224kj
70rpm
46%
17mph
Wednesday 11/18/20 @ 12:7 AM
49kj
71rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 1/20/21 @ 11:11 AM
βœ…
62kj
70rpm
43%
16mph
Friday 6/12/20 @ 1:48 PM
145kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/4/20 @ 11:32 AM
βœ…
181kj
69rpm
42%
16mph
Sunday 5/10/20 @ 2:34 PM
109kj
68rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:0 AM
βœ…
242kj
75rpm
46%
18mph
Friday 5/1/20 @ 8:51 PM
180kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/27/19 @ 10:40 AM
βœ…
248kj
76rpm
46%
18mph
Monday 4/6/20 @ 11:39 PM
βœ…
165kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:33 PM
139kj
66rpm
45%
16mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
62 kj
Tuesday 9/13/22
βœ… 92 kj
Thursday 2/16/23
30 min Holiday Ride
Cody Rigsby
164 kj
Tuesday 12/1/20
βœ… 253 kj
Saturday 12/21/19
20 min Pop Ride
Jess King
105 kj
Monday 5/3/21
βœ… 130 kj
Tuesday 5/4/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/29/20
βœ… 59 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 2/13/20
βœ… 224 kj
Wednesday 2/12/20
10 min Low Impact Ride
Kendall Toole
49 kj
Wednesday 11/18/20
βœ… 62 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Emma Lovewell
145 kj
Friday 6/12/20
βœ… 181 kj
Saturday 7/4/20
30 min Groove Ride
Cody Rigsby
109 kj
Sunday 5/10/20
βœ… 242 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Friday 5/1/20
βœ… 248 kj
Saturday 7/27/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Monday 4/6/20
139 kj
Wednesday 4/1/20