Shake and Bake

Workouts

Friday 5/1/20 @ 8:51 PM
180kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
✅
339kj
91rpm
45%
21mph
Thursday 10/21/21 @ 9:45 AM
73kj
87rpm
34%
15mph
15 min 90s Ride
Denis Morton
Monday 2/28/22 @ 6:16 PM
✅
107kj
85rpm
40%
17mph
Wednesday 8/18/21 @ 9:51 AM
85kj
82rpm
33%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 11/26/21 @ 3:9 PM
✅
168kj
79rpm
44%
19mph
Sunday 10/17/21 @ 3:6 PM
✅
93kj
74rpm
37%
14mph
20 min 80s Ride
Denis Morton
Sunday 10/3/21 @ 2:33 PM
83kj
65rpm
36%
12mph
Sunday 3/22/20 @ 4:36 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 5:7 PM
✅
51kj
84rpm
35%
15mph
Friday 9/18/20 @ 12:3 AM
114kj
85rpm
37%
16mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 2:7 PM
✅
150kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 12:7 AM
49kj
71rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 1:57 PM
✅
65kj
81rpm
40%
17mph
Thursday 3/19/20 @ 11:2 AM
155kj
71rpm
40%
15mph
30 min Pitbull Ride
Ally Love
Tuesday 8/25/20 @ 11:41 AM
✅
323kj
72rpm
54%
20mph
Sunday 5/10/20 @ 2:34 PM
109kj
68rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 2:32 PM
✅
199kj
88rpm
38%
17mph
Sunday 3/29/20 @ 4:34 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Friday 5/1/20
✅ 339 kj
Sunday 12/26/21
15 min 90s Ride
Denis Morton
73 kj
Thursday 10/21/21
✅ 107 kj
Monday 2/28/22
20 min Reflection Ride
Christine D'Ercole
85 kj
Wednesday 8/18/21
✅ 168 kj
Friday 11/26/21
20 min 80s Ride
Denis Morton
✅ 93 kj
Sunday 10/17/21
83 kj
Sunday 10/3/21
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/22/20
✅ 51 kj
Monday 1/25/21
20 min 70s Ride
Denis Morton
114 kj
Friday 9/18/20
✅ 150 kj
Sunday 11/22/20
10 min Low Impact Ride
Kendall Toole
49 kj
Wednesday 11/18/20
✅ 65 kj
Wednesday 10/28/20
30 min Pitbull Ride
Ally Love
155 kj
Thursday 3/19/20
✅ 323 kj
Tuesday 8/25/20
30 min Groove Ride
Cody Rigsby
109 kj
Sunday 5/10/20
✅ 199 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 3/29/20
36 kj
Tuesday 2/4/20