Shake and Bake
Workouts
Thursday 6/22/23 @ 9:9 AM
✅
176kj
86rpm
43%
19mph
Tuesday 8/29/23 @ 10:20 PM
128kj
70rpm
42%
16mph
Sunday 5/1/22 @ 10:55 AM
✅
96kj
75rpm
49%
20mph
Thursday 6/23/22 @ 5:37 PM
73kj
57rpm
53%
16mph
Monday 12/7/20 @ 4:26 PM
129kj
69rpm
44%
16mph
Tuesday 12/8/20 @ 6:11 PM
✅
156kj
66rpm
50%
18mph
Sunday 8/8/21 @ 12:25 PM
115kj
73rpm
41%
16mph
Tuesday 8/3/21 @ 9:39 PM
✅
261kj
54rpm
72%
21mph
Friday 4/23/21 @ 1:57 PM
121kj
71rpm
43%
16mph
Monday 4/19/21 @ 9:49 PM
✅
125kj
74rpm
42%
16mph
Sunday 3/28/21 @ 11:55 AM
233kj
68rpm
41%
15mph
Friday 4/2/21 @ 7:38 PM
✅
343kj
75rpm
45%
18mph
Tuesday 9/15/20 @ 9:32 AM
172kj
69rpm
41%
16mph
Friday 9/25/20 @ 11:57 AM
✅
271kj
72rpm
49%
19mph
Wednesday 3/17/21 @ 4:25 PM
162kj
67rpm
42%
15mph
Tuesday 3/16/21 @ 10:3 PM
✅
201kj
73rpm
42%
17mph
Sunday 2/28/21 @ 12:55 PM
283kj
69rpm
44%
16mph
Tuesday 3/2/21 @ 7:35 PM
✅
413kj
70rpm
51%
19mph
Saturday 12/12/20 @ 2:33 PM
160kj
68rpm
41%
15mph
Saturday 12/19/20 @ 4:56 PM
✅
201kj
74rpm
43%
17mph