Shake and Bake

Workouts

Friday 9/9/22 @ 10:50 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Monday 2/22/21 @ 3:52 PM
343kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Monday 2/11/19 @ 5:49 PM
741kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Monday 1/20/20 @ 10:8 PM
192kj
88rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Thursday 4/16/20 @ 8:8 PM
260kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
Tuesday 4/7/20 @ 7:14 PM
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Friday 5/15/20 @ 4:31 PM
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Friday 2/8/19 @ 12:2 PM
443kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Tuesday 1/29/19 @ 4:43 PM
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
369 kj
Friday 9/9/22
356 kj
Sunday 8/7/22
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/22/21
387 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Monday 2/11/19
685 kj
Saturday 4/27/19
20 min FTP Test Ride
Christine D'Ercole
192 kj
Monday 1/20/20
228 kj
Sunday 1/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
260 kj
Thursday 4/16/20
267 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 4/7/20
280 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 5/15/20
539 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 3/25/19
54 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Friday 2/8/19
408 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 1/29/19
380 kj
Tuesday 1/29/19