Shake and Bake

Workouts

Friday 9/9/22 @ 10:50 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Friday 5/15/20 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Thursday 4/16/20 @ 8:8 PM
✅
260kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 12:41 PM
221kj
79rpm
42%
17mph
Monday 2/22/21 @ 3:52 PM
✅
343kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Tuesday 4/7/20 @ 7:14 PM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 12:47 PM
221kj
76rpm
43%
18mph
Friday 4/3/20 @ 6:16 PM
✅
386kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
336kj
78rpm
43%
18mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 2:0 PM
✅
48kj
81rpm
34%
15mph
Friday 2/8/19 @ 12:2 PM
✅
443kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
Tuesday 1/29/19 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 9/9/22
269 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 5/15/20
468 kj
Sunday 9/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 260 kj
Thursday 4/16/20
221 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 2/22/21
307 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 2/11/19
578 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 4/7/20
221 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Friday 4/3/20
336 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 3/25/19
✅ 48 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Friday 2/8/19
332 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 1/29/19
305 kj
Wednesday 1/30/19