Shake and Bake

Workouts

Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:32 AM
242kj
81rpm
36%
15mph
Thursday 2/18/21 @ 10:5 PM
✅
509kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:16 PM
451kj
84rpm
41%
18mph
Wednesday 2/12/20 @ 5:2 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 2:18 PM
47kj
79rpm
35%
15mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:38 AM
296kj
85rpm
36%
16mph
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:37 PM
✅
338kj
87rpm
40%
18mph
Monday 4/13/20 @ 5:50 PM
✅
419kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:18 PM
343kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 3:34 PM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:25 PM
335kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 12:27 PM
✅
371kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 3:20 PM
262kj
84rpm
37%
16mph
Monday 2/24/20 @ 2:15 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 3:9 PM
293kj
88rpm
37%
17mph
Monday 2/3/20 @ 2:29 PM
320kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:0 PM
✅
328kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 4/23/21
242 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 2/18/21
451 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 2/12/20
47 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
296 kj
Monday 4/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
333 kj
Thursday 2/20/20
✅ 338 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 4/13/20
343 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Wednesday 4/1/20
335 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 3/18/20
262 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 2/24/20
293 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 2/3/20
✅ 328 kj
Tuesday 1/28/20