Shake and Bake
Workouts
Sunday 1/14/24 @ 4:18 PM
73kj
83rpm
40%
18mph
Saturday 1/27/24 @ 3:49 PM
✅
81kj
88rpm
40%
18mph
Friday 10/22/21 @ 1:50 PM
✅
273kj
82rpm
45%
19mph
Tuesday 9/5/23 @ 4:29 PM
248kj
84rpm
43%
18mph
Tuesday 2/1/22 @ 7:52 PM
✅
280kj
83rpm
45%
19mph
Tuesday 2/1/22 @ 8:38 PM
261kj
84rpm
45%
19mph
Thursday 1/27/22 @ 3:34 PM
279kj
83rpm
45%
19mph
Wednesday 1/26/22 @ 2:57 PM
✅
344kj
85rpm
48%
21mph
Saturday 3/6/21 @ 7:15 PM
169kj
83rpm
43%
19mph
Tuesday 11/2/21 @ 1:59 PM
✅
183kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 3:38 PM
✅
83kj
86rpm
42%
19mph
Thursday 7/22/21 @ 4:2 PM
67kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 1:6 AM
✅
326kj
75rpm
52%
20mph
Monday 12/14/20 @ 4:28 PM
274kj
77rpm
47%
19mph
Wednesday 12/9/20 @ 1:35 PM
✅
329kj
79rpm
50%
21mph
Monday 12/7/20 @ 12:27 PM
294kj
80rpm
47%
20mph
Monday 5/11/20 @ 1:35 PM
✅
311kj
83rpm
47%
20mph
Saturday 5/9/20 @ 1:53 PM
218kj
80rpm
42%
17mph
Sunday 12/23/18 @ 3:28 PM
✅
472kj
80rpm
49%
20mph
Friday 12/21/18 @ 12:51 PM
307kj
72rpm
44%
17mph
Workouts
274
kj
Monday 12/14/20
218
kj
Saturday 5/9/20