Shake and Bake
Workouts
Monday 12/18/23 @ 8:51 PM
✅
265kj
84rpm
43%
19mph
Sunday 12/31/23 @ 6:26 PM
187kj
74rpm
41%
16mph
Sunday 8/27/23 @ 8:25 PM
✅
284kj
82rpm
46%
19mph
Wednesday 8/30/23 @ 1:15 PM
189kj
66rpm
46%
16mph
Wednesday 6/1/22 @ 6:55 PM
✅
267kj
82rpm
45%
19mph
Friday 8/5/22 @ 10:34 AM
168kj
71rpm
40%
15mph
Friday 7/15/22 @ 6:40 PM
✅
283kj
84rpm
45%
19mph
Thursday 7/21/22 @ 1:13 PM
175kj
72rpm
41%
16mph
Thursday 7/21/22 @ 3:50 PM
✅
266kj
85rpm
44%
19mph
Monday 7/25/22 @ 11:25 AM
161kj
72rpm
39%
15mph
Sunday 3/7/21 @ 7:22 PM
✅
344kj
86rpm
48%
21mph
Saturday 3/13/21 @ 3:51 PM
242kj
72rpm
47%
18mph
Thursday 5/23/19 @ 9:50 PM
✅
335kj
84rpm
48%
21mph
Friday 5/1/20 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 4:54 PM
✅
320kj
88rpm
46%
20mph
Friday 4/24/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 8:15 PM
✅
335kj
84rpm
49%
21mph
Tuesday 4/21/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 11:18 PM
275kj
97rpm
40%
19mph
Tuesday 11/19/19 @ 1:21 PM
✅
304kj
79rpm
48%
20mph