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Shake and Bake
pzp_4_me
Pacific NW
76 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
4
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 9:29 PM
✅
229
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 6/5/21 @ 12:8 PM
191
kj
72
rpm
35
%
14
mph
Sunday 4/25/21 @ 9:1 PM
✅
402
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/26/21 @ 8:39 AM
237
kj
68
rpm
36
%
13
mph
Thursday 3/26/20 @ 12:49 AM
✅
209
kj
66
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 4/22/23 @ 11:36 AM
154
kj
58
rpm
35
%
11
mph
Monday 7/6/20 @ 7:53 PM
✅
282
kj
89
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 11:30 AM
207
kj
69
rpm
36
%
13
mph
Thursday 4/22/21 @ 5:46 PM
✅
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 9:25 AM
172
kj
65
rpm
36
%
13
mph
Wednesday 4/21/21 @ 1:6 AM
✅
301
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 8:50 AM
144
kj
56
rpm
36
%
11
mph
Tuesday 4/28/20 @ 5:59 PM
✅
214
kj
75
rpm
44
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Wednesday 12/4/19 @ 9:13 AM
155
kj
64
rpm
43
%
15
mph
Thursday 11/19/20 @ 2:27 AM
✅
408
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:55 AM
210
kj
66
rpm
35
%
12
mph
Saturday 5/2/20 @ 2:36 AM
143
kj
65
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/26/20 @ 5:9 PM
✅
156
kj
69
rpm
41
%
15
mph
Sunday 3/22/20 @ 5:27 PM
✅
245
kj
73
rpm
38
%
15
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 3/22/20 @ 5:27 PM
223
kj
59
rpm
44
%
14
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
76 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
4
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
229
kj
Thursday 5/4/23
191
kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 4/25/21
237
kj
Monday 4/26/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 3/26/20
154
kj
Saturday 4/22/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 7/6/20
207
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Thursday 4/22/21
172
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Wednesday 4/21/21
144
kj
Monday 4/19/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
214
kj
Tuesday 4/28/20
155
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Thursday 11/19/20
210
kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Saturday 5/2/20
✅
156
kj
Sunday 4/26/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
245
kj
Sunday 3/22/20
223
kj
Sunday 3/22/20
Previous Workouts
Next Workouts