Shake and Bake

Workouts

Saturday 9/16/23 @ 2:36 AM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
257kj
77rpm
39%
16mph
Saturday 5/8/21 @ 5:59 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 11:22 PM
270kj
82rpm
38%
16mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:34 PM
✅
191kj
90rpm
36%
17mph
Tuesday 5/4/21 @ 1:4 AM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:59 PM
388kj
85rpm
38%
17mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:14 PM
273kj
90rpm
33%
16mph
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:17 PM
304kj
83rpm
35%
15mph
Thursday 4/23/20 @ 2:21 AM
131kj
75rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:25 PM
✅
165kj
69rpm
41%
15mph
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:41 PM
✅
213kj
77rpm
43%
17mph
Sunday 2/9/20 @ 2:40 AM
177kj
79rpm
38%
16mph
30 min 70s Rock Ride
Emma Lovewell
Tuesday 8/20/19 @ 11:34 PM
✅
210kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Saturday 9/16/23
257 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 5/8/21
270 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 191 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 5/4/21
388 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
273 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
304 kj
Saturday 1/23/21
30 min Bad Bunny Ride
Cody Rigsby
131 kj
Thursday 4/23/20
✅ 165 kj
Tuesday 10/1/19
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 3/27/20
✅ 213 kj
Friday 1/10/20
30 min 70s Rock Ride
Emma Lovewell
177 kj
Sunday 2/9/20
✅ 210 kj
Tuesday 8/20/19