Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
Monday 12/20/21 @ 7:38 PM
186kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:34 PM
✅
200kj
71rpm
43%
16mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Friday 1/29/21 @ 1:56 AM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Tuesday 1/26/21 @ 1:24 AM
168kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Monday 8/3/20 @ 2:21 AM
✅
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Sunday 6/7/20 @ 6:40 PM
368kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Wednesday 5/13/20 @ 5:56 PM
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
Friday 3/27/20 @ 1:52 AM
✅
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 296 kj
Monday 3/23/20
30 min Live DJ Ride
Cody Rigsby
186 kj
Monday 12/20/21
✅ 200 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 190 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Friday 1/29/21
302 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 1/26/21
✅ 187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
385 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 8/3/20
130 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/7/20
✅ 440 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 5/13/20
✅ 313 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 3/27/20
143 kj
Sunday 1/12/20