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Shake and Bake
pzp_4_me
Pacific NW
20
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
38 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Saturday 8/19/23 @ 3:6 AM
263
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 1:57 PM
✅
296
kj
88
rpm
37
%
17
mph
Monday 12/20/21 @ 7:38 PM
186
kj
74
rpm
42
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 12/17/21 @ 3:34 PM
✅
200
kj
71
rpm
43
%
16
mph
Sunday 4/19/20 @ 11:18 PM
167
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/4/21 @ 1:58 PM
✅
190
kj
81
rpm
38
%
16
mph
Friday 1/29/21 @ 1:56 AM
✅
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 2:40 PM
302
kj
79
rpm
40
%
17
mph
Tuesday 1/26/21 @ 1:24 AM
168
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/25/20 @ 2:33 PM
✅
187
kj
85
rpm
38
%
17
mph
Saturday 1/23/21 @ 9:12 PM
✅
401
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 2:58 PM
385
kj
80
rpm
40
%
17
mph
Monday 8/3/20 @ 2:21 AM
✅
163
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/11/20 @ 2:22 AM
130
kj
64
rpm
38
%
12
mph
Sunday 6/7/20 @ 6:40 PM
368
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/15/19 @ 5:9 PM
✅
440
kj
79
rpm
42
%
18
mph
Wednesday 5/13/20 @ 5:56 PM
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 4:6 PM
✅
313
kj
81
rpm
40
%
17
mph
Friday 3/27/20 @ 1:52 AM
✅
158
kj
79
rpm
37
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 1/12/20 @ 7:25 PM
143
kj
71
rpm
38
%
15
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
20
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
38 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Saturday 8/19/23
✅
296
kj
Monday 3/23/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
186
kj
Monday 12/20/21
✅
200
kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 4/19/20
✅
190
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Friday 1/29/21
302
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 1/26/21
✅
187
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 1/23/21
385
kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
163
kj
Monday 8/3/20
130
kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Sunday 6/7/20
✅
440
kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 5/13/20
✅
313
kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
158
kj
Friday 3/27/20
143
kj
Sunday 1/12/20
Previous Workouts
Next Workouts