Shake and Bake

Workouts

Sunday 4/11/21 @ 2:7 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:19 PM
✅
326kj
82rpm
41%
17mph
Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 9:31 PM
✅
349kj
85rpm
40%
17mph
Thursday 10/21/21 @ 4:47 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 4:55 PM
✅
292kj
81rpm
39%
17mph
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:58 PM
✅
433kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 1:24 AM
168kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 1:23 PM
✅
169kj
85rpm
37%
16mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:16 PM
✅
427kj
84rpm
40%
17mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:24 PM
✅
350kj
83rpm
41%
18mph
Friday 4/24/20 @ 11:17 PM
175kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 7:51 PM
✅
220kj
89rpm
38%
17mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 8:24 PM
✅
214kj
88rpm
38%
17mph
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:11 PM
✅
214kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 4/11/21
✅ 326 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 8/25/23
✅ 349 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 10/21/21
✅ 292 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/30/21
✅ 433 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 1/26/21
✅ 169 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
✅ 427 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Friday 11/27/20
✅ 350 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
175 kj
Friday 4/24/20
✅ 220 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 214 kj
Saturday 4/11/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 3/27/20
✅ 214 kj
Saturday 1/11/20