Shake and Bake
Workouts
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Saturday 4/24/21 @ 11:38 AM
✅
532kj
79rpm
46%
19mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Thursday 4/22/21 @ 11:20 AM
✅
384kj
77rpm
46%
19mph
Friday 7/2/21 @ 2:5 PM
209kj
91rpm
37%
17mph
Monday 9/21/20 @ 9:52 AM
✅
254kj
84rpm
43%
19mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Thursday 5/13/21 @ 11:22 AM
✅
384kj
81rpm
47%
19mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Sunday 4/11/21 @ 1:13 PM
✅
421kj
77rpm
42%
19mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 12:32 PM
✅
803kj
78rpm
46%
19mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Sunday 2/21/21 @ 1:45 PM
✅
511kj
72rpm
43%
18mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Tuesday 9/1/20 @ 10:10 AM
✅
404kj
78rpm
46%
19mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Saturday 11/21/20 @ 12:58 PM
✅
544kj
77rpm
47%
19mph
Workouts
450
kj
Sunday 10/3/21
310
kj
Wednesday 12/22/21
209
kj
Friday 7/2/21
325
kj
Wednesday 6/23/21
302
kj
Thursday 4/8/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21
283
kj
Wednesday 12/30/20
351
kj
Saturday 11/21/20