Shake and Bake
Workouts
Saturday 1/20/24 @ 4:12 PM
✅
356kj
84rpm
41%
18mph
Sunday 8/8/21 @ 2:0 PM
259kj
82rpm
37%
16mph
Monday 1/8/24 @ 5:2 PM
✅
231kj
85rpm
40%
18mph
Tuesday 1/2/24 @ 5:53 PM
153kj
76rpm
36%
15mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Sunday 4/9/23 @ 3:47 PM
✅
489kj
84rpm
42%
18mph
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
Sunday 8/7/22 @ 3:12 PM
✅
466kj
87rpm
40%
18mph
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Friday 7/1/22 @ 11:56 AM
✅
221kj
85rpm
40%
17mph
Sunday 7/10/22 @ 1:17 PM
158kj
84rpm
34%
15mph
Thursday 4/14/22 @ 9:44 PM
203kj
75rpm
43%
17mph
Saturday 12/4/21 @ 12:49 PM
✅
209kj
66rpm
47%
17mph
Friday 2/5/21 @ 10:54 PM
✅
491kj
82rpm
39%
17mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Sunday 1/10/21 @ 11:35 PM
320kj
76rpm
43%
17mph
Thursday 12/31/20 @ 12:58 AM
✅
329kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 11:21 PM
143kj
76rpm
37%
15mph
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Workouts
259
kj
Sunday 8/8/21
153
kj
Tuesday 1/2/24
248
kj
Wednesday 11/29/23
334
kj
Sunday 10/3/21
322
kj
Saturday 9/19/20
158
kj
Sunday 7/10/22
471
kj
Friday 2/5/21