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Shake and Bake
pz4sarahg
Lacey, WA
48 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat pz4sarahg
Workouts
Previous Workouts
Sunday 4/17/22 @ 1:46 PM
✅
360
kj
91
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
Monday 11/21/22 @ 10:53 PM
✅
373
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
Friday 4/15/22 @ 10:21 PM
✅
98
kj
81
rpm
40
%
17
mph
15 min Pop Ride
Jess King
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Monday 8/16/21 @ 10:37 PM
65
kj
70
rpm
38
%
14
mph
Wednesday 6/9/21 @ 8:1 PM
✅
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/12/21 @ 5:51 PM
201
kj
79
rpm
35
%
14
mph
Saturday 6/12/21 @ 12:22 AM
✅
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
Thursday 5/6/21 @ 12:17 AM
✅
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:9 PM
227
kj
76
rpm
37
%
15
mph
Saturday 1/30/21 @ 4:8 PM
✅
394
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 10:39 PM
210
kj
67
rpm
34
%
12
mph
Wednesday 12/16/20 @ 12:21 AM
✅
164
kj
83
rpm
36
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Wednesday 12/23/20 @ 4:0 PM
142
kj
73
rpm
38
%
15
mph
Previous Workouts
pz4sarahg
Lacey, WA
48 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat pz4sarahg
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 4/17/22
223
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 11/21/22
182
kj
Tuesday 2/16/21
15 min Pop Ride
Jess King
View Class
Share
✅
98
kj
Friday 4/15/22
65
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 6/9/21
201
kj
Saturday 6/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 6/12/21
111
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 5/6/21
227
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
394
kj
Saturday 1/30/21
210
kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
164
kj
Wednesday 12/16/20
142
kj
Wednesday 12/23/20
Previous Workouts