Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Tuesday 3/16/21 @ 4:48 PM
170kj
76rpm
39%
16mph
Monday 12/5/22 @ 10:52 PM
✅
372kj
85rpm
40%
18mph
Tuesday 6/1/21 @ 3:33 PM
278kj
76rpm
40%
16mph
Monday 9/5/22 @ 4:1 PM
✅
383kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 11:28 PM
279kj
77rpm
40%
16mph
Tuesday 4/5/22 @ 9:57 PM
✅
97kj
82rpm
39%
16mph
Sunday 6/5/22 @ 6:50 PM
75kj
75rpm
38%
15mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Monday 4/26/21 @ 8:0 PM
325kj
79rpm
37%
16mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Friday 3/19/21 @ 7:44 PM
237kj
78rpm
37%
15mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Thursday 4/15/21 @ 8:50 PM
243kj
75rpm
39%
16mph
Sunday 8/1/21 @ 3:16 PM
✅
351kj
86rpm
40%
18mph
Saturday 7/31/21 @ 5:54 PM
280kj
76rpm
40%
16mph
Monday 6/7/21 @ 9:46 PM
✅
309kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 7:29 PM
244kj
75rpm
39%
16mph
Wednesday 11/25/20 @ 1:19 AM
✅
164kj
88rpm
35%
16mph
Thursday 2/4/21 @ 6:15 PM
151kj
76rpm
37%
15mph
Workouts
170
kj
Tuesday 3/16/21
325
kj
Monday 4/26/21
237
kj
Friday 3/19/21
243
kj
Thursday 4/15/21
244
kj
Tuesday 5/11/21
151
kj
Thursday 2/4/21