Shake and Bake
Workouts
Thursday 1/25/24 @ 10:37 PM
✅
233kj
84rpm
40%
18mph
Sunday 11/6/22 @ 2:5 PM
232kj
89rpm
39%
18mph
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Thursday 10/15/20 @ 2:25 PM
✅
265kj
80rpm
46%
19mph
Monday 12/19/22 @ 10:37 PM
341kj
83rpm
40%
18mph
Sunday 11/21/21 @ 4:13 PM
✅
364kj
85rpm
42%
18mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Thursday 11/26/20 @ 4:34 PM
✅
510kj
85rpm
43%
19mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Monday 2/22/21 @ 7:25 PM
✅
381kj
91rpm
39%
18mph
Saturday 1/22/22 @ 6:33 PM
444kj
87rpm
39%
18mph
Friday 1/21/22 @ 3:21 PM
✅
482kj
88rpm
40%
18mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Monday 10/11/21 @ 1:46 PM
✅
389kj
85rpm
43%
19mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Saturday 2/27/21 @ 7:9 PM
✅
574kj
90rpm
43%
19mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Saturday 10/17/20 @ 7:12 PM
✅
457kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Saturday 12/5/20 @ 4:1 PM
✅
239kj
88rpm
40%
18mph
Workouts
232
kj
Sunday 11/6/22
341
kj
Monday 12/19/22
487
kj
Sunday 12/4/22
444
kj
Saturday 1/22/22
387
kj
Saturday 1/2/21
169
kj
Tuesday 12/1/20