Shake and Bake
Workouts
Wednesday 3/8/23 @ 7:16 PM
✅
347kj
85rpm
40%
18mph
Tuesday 1/3/23 @ 10:1 PM
283kj
81rpm
38%
16mph
Sunday 2/12/23 @ 4:24 PM
✅
368kj
85rpm
41%
18mph
Thursday 2/18/21 @ 11:24 PM
328kj
84rpm
39%
17mph
Monday 12/12/22 @ 10:47 PM
✅
350kj
85rpm
40%
18mph
Friday 7/29/22 @ 4:28 PM
302kj
83rpm
39%
17mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Monday 11/23/20 @ 5:7 PM
337kj
87rpm
38%
17mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 5:10 PM
318kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 6:54 PM
✅
330kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Thursday 2/4/21 @ 11:17 PM
✅
337kj
88rpm
38%
17mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Monday 12/28/20 @ 11:39 PM
✅
208kj
86rpm
39%
17mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Wednesday 4/29/20 @ 8:29 PM
✅
205kj
89rpm
38%
17mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Saturday 11/14/20 @ 2:0 PM
✅
439kj
87rpm
39%
17mph
Workouts
283
kj
Tuesday 1/3/23
302
kj
Friday 7/29/22
318
kj
Wednesday 4/15/20
313
kj
Wednesday 4/28/21
300
kj
Wednesday 2/3/21
129
kj
Tuesday 11/10/20
164
kj
Wednesday 11/25/20
331
kj
Saturday 11/14/20