Shake and Bake
Workouts
Saturday 7/15/23 @ 7:53 PM
✅
203kj
73rpm
52%
20mph
Monday 7/31/23 @ 9:35 AM
149kj
67rpm
49%
18mph
Tuesday 3/14/23 @ 11:46 PM
✅
304kj
71rpm
53%
20mph
Thursday 3/16/23 @ 10:10 PM
224kj
74rpm
45%
18mph
Tuesday 1/31/23 @ 12:25 AM
✅
309kj
74rpm
51%
20mph
Thursday 1/19/23 @ 10:23 PM
226kj
76rpm
44%
18mph
Wednesday 10/5/22 @ 11:52 PM
✅
301kj
65rpm
56%
20mph
Thursday 11/17/22 @ 10:31 AM
224kj
75rpm
44%
18mph
Tuesday 6/14/22 @ 9:21 PM
✅
300kj
78rpm
50%
20mph
Saturday 6/11/22 @ 12:37 PM
223kj
75rpm
45%
18mph
Sunday 11/21/21 @ 11:22 PM
✅
318kj
71rpm
54%
20mph
Wednesday 11/17/21 @ 3:50 PM
206kj
72rpm
45%
17mph
Wednesday 7/28/21 @ 10:42 PM
✅
293kj
73rpm
50%
19mph
Friday 4/23/21 @ 6:10 PM
193kj
75rpm
41%
16mph
Tuesday 3/23/21 @ 12:50 AM
✅
185kj
71rpm
50%
19mph
Monday 11/30/20 @ 11:15 PM
138kj
76rpm
43%
17mph
Tuesday 12/8/20 @ 2:3 AM
✅
205kj
73rpm
44%
16mph
Tuesday 3/2/21 @ 12:46 PM
174kj
66rpm
43%
15mph
Friday 1/8/21 @ 3:22 AM
✅
278kj
71rpm
51%
19mph
Saturday 1/16/21 @ 4:19 PM
215kj
74rpm
44%
17mph
Workouts
206
kj
Wednesday 11/17/21
174
kj
Tuesday 3/2/21