Shake and Bake

Workouts

Friday 11/17/23 @ 2:14 PM
✅
349kj
75rpm
44%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/9/23 @ 6:46 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:47 AM
✅
339kj
74rpm
45%
18mph
45 min Pop Ride
Hannah Frankson
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 12:30 AM
✅
348kj
79rpm
43%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
Thursday 5/18/23 @ 1:0 PM
222kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 7:19 PM
✅
285kj
83rpm
36%
17mph
Wednesday 5/17/23 @ 1:3 PM
208kj
72rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 2:42 PM
✅
227kj
85rpm
48%
21mph
Sunday 4/3/22 @ 4:15 PM
349kj
77rpm
43%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/3/22 @ 2:11 PM
✅
486kj
71rpm
51%
19mph
Sunday 10/17/21 @ 3:4 PM
355kj
77rpm
44%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/15/22 @ 10:49 AM
✅
443kj
62rpm
51%
17mph
Sunday 9/26/21 @ 3:0 PM
✅
232kj
80rpm
43%
18mph
30 min 2000s Pop Ride
Hannah Frankson
Friday 9/24/21 @ 1:44 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 12:58 AM
✅
230kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 6:11 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:29 AM
357kj
76rpm
44%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 4/3/20 @ 11:38 AM
✅
392kj
67rpm
49%
17mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
✅ 349 kj
Friday 11/17/23
kj
Thursday 11/9/23
45 min Pop Ride
Hannah Frankson
✅ 339 kj
Friday 1/29/21
kj
Wednesday 5/31/23
45 min HIIT & Hills Ride
Hannah Frankson
✅ 348 kj
Tuesday 5/11/21
kj
Wednesday 5/31/23
30 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 5/18/23
✅ 285 kj
Wednesday 11/9/22
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 5/17/23
✅ 227 kj
Friday 12/4/20
45 min HIIT & Hills Ride
Hannah Frankson
349 kj
Sunday 4/3/22
✅ 486 kj
Sunday 4/3/22
45 min HIIT & Hills Ride
Hannah Frankson
355 kj
Sunday 10/17/21
✅ 443 kj
Saturday 10/15/22
30 min 2000s Pop Ride
Hannah Frankson
✅ 232 kj
Sunday 9/26/21
kj
Friday 9/24/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 230 kj
Friday 6/11/21
kj
Friday 5/7/21
45 min HIIT & Hills Ride
Hannah Frankson
357 kj
Friday 4/30/21
✅ 392 kj
Friday 4/3/20