Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:24 PM
79kj
73rpm
41%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 9:44 PM
✅
131kj
80rpm
41%
17mph
Friday 3/26/21 @ 9:21 PM
✅
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:52 PM
108kj
83rpm
36%
15mph
Saturday 11/28/20 @ 3:57 PM
✅
374kj
80rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
291kj
76rpm
44%
17mph
Wednesday 6/24/20 @ 10:9 PM
✅
349kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/23/20 @ 8:26 PM
288kj
91rpm
36%
17mph
Tuesday 5/26/20 @ 10:6 PM
105kj
71rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 11:58 AM
✅
132kj
79rpm
41%
17mph
Wednesday 5/13/20 @ 9:28 PM
✅
230kj
79rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:11 PM
189kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 10:18 PM
✅
243kj
78rpm
46%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
236kj
76rpm
46%
18mph
Thursday 3/12/20 @ 12:55 AM
219kj
79rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 4/8/20 @ 8:28 PM
✅
226kj
77rpm
44%
18mph
Saturday 2/1/20 @ 6:29 PM
168kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:54 PM
✅
211kj
79rpm
43%
17mph
Tuesday 12/17/19 @ 1:58 AM
✅
294kj
80rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:27 AM
278kj
75rpm
41%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
79 kj
Tuesday 4/6/21
✅ 131 kj
Thursday 4/1/21
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Friday 3/26/21
108 kj
Friday 4/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 374 kj
Saturday 11/28/20
291 kj
Thursday 11/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 349 kj
Wednesday 6/24/20
288 kj
Tuesday 6/23/20
20 min FTP Test Ride
Denis Morton
105 kj
Tuesday 5/26/20
✅ 132 kj
Monday 4/13/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 230 kj
Wednesday 5/13/20
189 kj
Tuesday 12/31/19
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 243 kj
Tuesday 5/12/20
236 kj
Tuesday 5/12/20
30 min New Tracks Ride
Alex Toussaint
219 kj
Thursday 3/12/20
✅ 226 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/1/20
✅ 211 kj
Saturday 2/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 294 kj
Tuesday 12/17/19
278 kj
Wednesday 12/18/19