Shake and Bake

Workouts

Saturday 9/17/22 @ 11:23 AM
261kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:55 PM
298kj
89rpm
43%
20mph
Saturday 10/21/23 @ 12:53 PM
101kj
71rpm
43%
16mph
15 min HIIT Ride
Bradley Rose
Saturday 10/21/23 @ 11:29 AM
116kj
81rpm
42%
18mph
Wednesday 9/6/23 @ 11:27 AM
199kj
80rpm
47%
20mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:29 AM
187kj
80rpm
46%
19mph
Wednesday 2/8/23 @ 12:48 PM
267kj
82rpm
44%
19mph
30 min Classic Rock Ride
Bradley Rose
Sunday 2/5/23 @ 3:28 PM
182kj
73rpm
41%
16mph
Friday 12/9/22 @ 1:58 PM
310kj
75rpm
50%
20mph
30 min EDM Ride
Emma Lovewell
Friday 12/9/22 @ 1:57 PM
280kj
89rpm
43%
19mph
Tuesday 11/29/22 @ 1:48 PM
156kj
83rpm
42%
18mph
20 min Pop Ride
Bradley Rose
Monday 12/5/22 @ 2:8 PM
138kj
77rpm
42%
17mph
Thursday 11/17/22 @ 12:42 PM
238kj
76rpm
45%
18mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:59 PM
0kj
0rpm
39%
0mph
Wednesday 9/14/22 @ 5:58 PM
313kj
89rpm
45%
20mph
30 min HIIT Ride
Bradley Rose
Tuesday 10/25/22 @ 12:50 PM
218kj
76rpm
43%
18mph
Tuesday 9/13/22 @ 11:33 AM
198kj
91rpm
43%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 9/14/22 @ 12:55 PM
139kj
78rpm
42%
17mph
Friday 3/11/22 @ 2:35 PM
148kj
73rpm
45%
17mph
20 min Pop Ride
Bradley Rose
Friday 3/11/22 @ 12:56 PM
176kj
82rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 9/17/22
298 kj
Wednesday 11/29/23
15 min HIIT Ride
Bradley Rose
101 kj
Saturday 10/21/23
116 kj
Saturday 10/21/23
20 min Pop Ride
Tunde Oyeneyin
199 kj
Wednesday 9/6/23
187 kj
Wednesday 9/6/23
30 min Classic Rock Ride
Bradley Rose
267 kj
Wednesday 2/8/23
182 kj
Sunday 2/5/23
30 min EDM Ride
Emma Lovewell
310 kj
Friday 12/9/22
280 kj
Friday 12/9/22
20 min Pop Ride
Bradley Rose
156 kj
Tuesday 11/29/22
138 kj
Monday 12/5/22
30 min Carly Rae Jepsen Ride
Cody Rigsby
238 kj
Thursday 11/17/22
0 kj
Saturday 11/12/22
30 min HIIT Ride
Bradley Rose
313 kj
Wednesday 9/14/22
218 kj
Tuesday 10/25/22
20 min 2000s Hip Hop Ride
Ally Love
198 kj
Tuesday 9/13/22
139 kj
Wednesday 9/14/22
20 min Pop Ride
Bradley Rose
148 kj
Friday 3/11/22
176 kj
Friday 3/11/22