Shake and Bake

Workouts

Sunday 10/8/23 @ 1:31 PM
191kj
68rpm
43%
16mph
30 min 90s Ride
Bradley Rose
Tuesday 4/2/24 @ 9:53 PM
315kj
91rpm
45%
20mph
Thursday 4/27/23 @ 10:59 AM
260kj
79rpm
45%
19mph
30 min Low Impact Ride
Bradley Rose
Tuesday 10/17/23 @ 7:49 PM
224kj
84rpm
40%
18mph
Saturday 8/26/23 @ 12:2 PM
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 4:11 PM
850kj
79rpm
55%
23mph
Wednesday 5/17/23 @ 11:34 AM
545kj
74rpm
48%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 6/4/23 @ 3:26 PM
585kj
83rpm
46%
20mph
Friday 1/6/23 @ 1:56 PM
393kj
79rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 5/16/23 @ 8:11 PM
529kj
87rpm
48%
21mph
Sunday 3/12/23 @ 1:12 PM
344kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 10:2 AM
519kj
78rpm
51%
21mph
Saturday 2/4/23 @ 12:26 PM
273kj
80rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Friday 11/25/22 @ 5:27 PM
364kj
90rpm
46%
21mph
Wednesday 11/23/22 @ 12:28 PM
134kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:21 PM
624kj
84rpm
52%
22mph
Saturday 1/15/22 @ 11:57 AM
290kj
85rpm
38%
17mph
45 min 2000s Ride
Bradley Rose
Friday 2/18/22 @ 11:14 AM
437kj
89rpm
44%
20mph
Thursday 1/6/22 @ 7:56 PM
181kj
81rpm
39%
16mph
30 min Low Impact Ride
Bradley Rose
Tuesday 1/25/22 @ 11:7 AM
212kj
81rpm
41%
17mph

Workouts

30 min 90s Ride
Bradley Rose
191 kj
Sunday 10/8/23
315 kj
Tuesday 4/2/24
30 min Low Impact Ride
Bradley Rose
260 kj
Thursday 4/27/23
224 kj
Tuesday 10/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 8/26/23
850 kj
Saturday 9/9/23
60 min 80s Ride
Jenn Sherman
545 kj
Wednesday 5/17/23
585 kj
Sunday 6/4/23
45 min 90s Ride
Emma Lovewell
393 kj
Friday 1/6/23
529 kj
Tuesday 5/16/23
45 min Pop Ride
Cody Rigsby
344 kj
Sunday 3/12/23
519 kj
Thursday 3/16/23
30 min 80s Ride
Leanne Hainsby
273 kj
Saturday 2/4/23
364 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
134 kj
Wednesday 11/23/22
624 kj
Tuesday 1/31/23
45 min 2000s Ride
Bradley Rose
290 kj
Saturday 1/15/22
437 kj
Friday 2/18/22
30 min Low Impact Ride
Bradley Rose
181 kj
Thursday 1/6/22
212 kj
Tuesday 1/25/22