Shake and Bake

Workouts

Friday 3/31/23 @ 1:57 PM
111kj
82rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 3:50 PM
101kj
85rpm
38%
17mph
Wednesday 11/23/22 @ 12:28 PM
134kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 5:49 PM
358kj
86rpm
41%
18mph
Friday 1/6/23 @ 1:56 PM
393kj
79rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:59 PM
364kj
81rpm
44%
18mph
Friday 9/23/22 @ 1:20 PM
261kj
77rpm
46%
19mph
30 min Sundays with Love
Ally Love
Monday 10/18/21 @ 1:6 PM
207kj
79rpm
42%
17mph
Friday 5/27/22 @ 7:38 PM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 1:11 PM
333kj
86rpm
40%
18mph
Wednesday 5/18/22 @ 1:5 PM
255kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/9/22 @ 1:26 PM
224kj
88rpm
39%
18mph
Monday 4/25/22 @ 12:55 PM
175kj
85rpm
43%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:58 PM
147kj
85rpm
40%
17mph
Monday 4/4/22 @ 1:17 PM
103kj
81rpm
43%
18mph
30 min Dance Music Ride
Ben Alldis
Monday 4/4/22 @ 12:59 PM
233kj
80rpm
43%
18mph
Thursday 2/10/22 @ 7:56 PM
212kj
80rpm
41%
17mph
30 min Rock Ride
Bradley Rose
Friday 3/11/22 @ 8:21 PM
251kj
86rpm
42%
18mph
Thursday 1/6/22 @ 7:56 PM
181kj
81rpm
39%
16mph
30 min Low Impact Ride
Bradley Rose
Monday 1/10/22 @ 2:4 PM
248kj
86rpm
42%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
111 kj
Friday 3/31/23
101 kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
134 kj
Wednesday 11/23/22
358 kj
Monday 1/30/23
45 min 90s Ride
Emma Lovewell
393 kj
Friday 1/6/23
364 kj
Friday 1/6/23
30 min Sundays with Love
Ally Love
261 kj
Friday 9/23/22
207 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 5/27/22
333 kj
Wednesday 6/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
255 kj
Wednesday 5/18/22
224 kj
Thursday 6/9/22
20 min Fall Out Boy Ride
Ben Alldis
175 kj
Monday 4/25/22
147 kj
Monday 4/25/22
30 min Dance Music Ride
Ben Alldis
103 kj
Monday 4/4/22
233 kj
Monday 4/4/22
30 min Rock Ride
Bradley Rose
212 kj
Thursday 2/10/22
251 kj
Friday 3/11/22
30 min Low Impact Ride
Bradley Rose
181 kj
Thursday 1/6/22
248 kj
Monday 1/10/22