Shake and Bake

Workouts

Wednesday 10/4/23 @ 10:38 AM
213kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 9:5 PM
βœ…
351kj
91rpm
47%
21mph
Saturday 11/19/22 @ 3:22 PM
340kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:3 AM
βœ…
585kj
87rpm
50%
22mph
Monday 2/7/22 @ 3:40 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 10:52 AM
βœ…
544kj
87rpm
49%
21mph
Sunday 4/25/21 @ 2:39 PM
359kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 9:49 PM
βœ…
754kj
88rpm
49%
22mph
Monday 12/28/20 @ 3:34 PM
208kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 2/20/21 @ 2:25 PM
βœ…
377kj
97rpm
46%
22mph
Friday 2/19/21 @ 6:19 PM
379kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:46 AM
βœ…
671kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 10:5 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 11:7 AM
βœ…
578kj
90rpm
49%
22mph
Saturday 9/26/20 @ 12:3 PM
359kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:59 AM
βœ…
747kj
83rpm
50%
22mph
Wednesday 7/15/20 @ 8:54 PM
480kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:33 PM
βœ…
1164kj
82rpm
52%
22mph
Wednesday 4/22/20 @ 2:0 PM
236kj
85rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 9:54 AM
βœ…
354kj
81rpm
51%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
213 kj
Wednesday 10/4/23
βœ… 351 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 11/19/22
βœ… 585 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Monday 2/7/22
βœ… 544 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 4/25/21
βœ… 754 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
208 kj
Monday 12/28/20
βœ… 377 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
βœ… 671 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 9/2/20
βœ… 578 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 9/26/20
βœ… 747 kj
Tuesday 9/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Wednesday 7/15/20
βœ… 1164 kj
Saturday 9/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
236 kj
Wednesday 4/22/20
βœ… 354 kj
Monday 5/4/20