Shake and Bake
Workouts
Thursday 9/1/22 @ 7:18 PM
189kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 10/9/23 @ 7:16 PM
213kj
84rpm
38%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Sunday 3/28/21 @ 1:14 PM
351kj
80rpm
38%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 2/5/22 @ 12:35 PM
405kj
80rpm
38%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 1/25/23 @ 11:52 AM
198kj
92rpm
36%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 5/7/21 @ 6:9 PM
480kj
82rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 4/7/21 @ 11:10 AM
195kj
86rpm
36%
16mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Monday 8/30/21 @ 10:2 PM
162kj
85rpm
35%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 9/23/20 @ 10:2 PM
166kj
88rpm
35%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/14/20 @ 4:34 PM
257kj
89rpm
35%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
351
kj
Sunday 3/28/21
405
kj
Saturday 2/5/22
198
kj
Wednesday 1/25/23
480
kj
Friday 5/7/21
162
kj
Monday 8/30/21
166
kj
Wednesday 9/23/20
257
kj
Monday 9/14/20