Shake and Bake

Workouts

Wednesday 3/2/22 @ 8:35 PM
βœ…
180kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Sunday 11/21/21 @ 3:23 PM
βœ…
123kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:44 PM
βœ…
226kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
Sunday 12/22/19 @ 11:14 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
βœ…
187kj
76rpm
41%
16mph
Friday 7/31/20 @ 12:46 PM
βœ…
191kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
190kj
69rpm
44%
16mph
Friday 5/29/20 @ 6:48 PM
βœ…
163kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 10:47 PM
168kj
0rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
225kj
82rpm
43%
18mph
Saturday 1/11/20 @ 9:43 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
βœ…
239kj
72rpm
47%
18mph
Monday 10/7/19 @ 9:55 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:43 PM
βœ…
171kj
75rpm
40%
15mph
Wednesday 6/5/19 @ 10:38 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:17 PM
βœ…
158kj
82rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Wednesday 3/2/22
161 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
βœ… 123 kj
Sunday 11/21/21
kj
Wednesday 9/15/21
30 min P!nk Ride
Christine D'Ercole
βœ… 226 kj
Tuesday 5/12/20
182 kj
Thursday 12/31/20
30 min Holiday Ride
Cody Rigsby
kj
Sunday 12/22/19
βœ… 187 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Friday 7/31/20
190 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Friday 5/29/20
160 kj
Tuesday 5/26/20
30 min Together We Ride
Robin ArzΓ³n
168 kj
Tuesday 3/24/20
βœ… 225 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/11/20
βœ… 239 kj
Friday 1/10/20
30 min 80s Ride
Cody Rigsby
kj
Monday 10/7/19
βœ… 171 kj
Wednesday 10/16/19
20 min HIIT Ride
Cody Rigsby
kj
Wednesday 6/5/19
βœ… 158 kj
Tuesday 6/4/19