Shake and Bake
Workouts
Wednesday 5/3/23 @ 5:31 PM
400kj
94rpm
34%
17mph
Sunday 5/7/23 @ 1:30 PM
✅
462kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 9:21 AM
281kj
85rpm
37%
16mph
Thursday 5/27/21 @ 1:22 PM
✅
395kj
89rpm
41%
19mph
Thursday 5/20/21 @ 9:27 AM
277kj
86rpm
37%
16mph
Wednesday 5/19/21 @ 12:40 PM
✅
398kj
93rpm
40%
19mph
Sunday 6/7/20 @ 5:16 PM
152kj
80rpm
36%
15mph
Thursday 4/8/21 @ 1:34 PM
✅
241kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 5:41 PM
246kj
84rpm
36%
15mph
Thursday 11/26/20 @ 4:13 PM
✅
410kj
84rpm
44%
19mph
Friday 10/9/20 @ 2:6 PM
354kj
82rpm
38%
16mph
Saturday 10/17/20 @ 3:24 PM
✅
507kj
84rpm
43%
19mph
Sunday 10/11/20 @ 9:54 PM
365kj
82rpm
37%
16mph
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Sunday 8/2/20 @ 3:10 PM
192kj
71rpm
43%
16mph
Friday 8/21/20 @ 1:29 PM
✅
234kj
82rpm
43%
18mph
Sunday 7/26/20 @ 5:54 PM
339kj
76rpm
39%
16mph
Sunday 7/26/20 @ 2:15 PM
✅
516kj
88rpm
42%
19mph
Wednesday 7/8/20 @ 9:54 PM
251kj
82rpm
36%
15mph
Wednesday 7/8/20 @ 12:55 PM
✅
378kj
87rpm
42%
18mph
Workouts
152
kj
Sunday 6/7/20
354
kj
Friday 10/9/20
339
kj
Sunday 7/26/20