Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:16 PM
234kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/1/20 @ 2:15 PM
βœ…
289kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 4:44 PM
226kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 3:33 PM
βœ…
234kj
0rpm
0%
0mph
Monday 8/16/21 @ 10:52 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:23 PM
βœ…
264kj
141rpm
0%
0mph
Monday 4/12/21 @ 10:6 AM
βœ…
131kj
52rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:48 PM
βœ…
205kj
77rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:16 PM
219kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 1:37 PM
βœ…
310kj
153rpm
0%
0mph
Monday 6/1/20 @ 8:51 PM
202kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:36 PM
βœ…
275kj
144rpm
0%
0mph
Sunday 3/22/20 @ 4:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:10 PM
βœ…
82kj
135rpm
0%
0mph
Wednesday 4/1/20 @ 3:58 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
βœ…
186kj
145rpm
0%
0mph
Sunday 1/26/20 @ 6:21 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 3:5 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 9/19/23
βœ… 289 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
226 kj
Tuesday 5/12/20
βœ… 234 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 8/16/21
βœ… 264 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 131 kj
Monday 4/12/21
kj
Tuesday 2/2/21
30 min Bob Marley Ride
Denis Morton
βœ… 205 kj
Monday 3/15/21
kj
Wednesday 2/10/21
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Saturday 5/9/20
βœ… 310 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
202 kj
Monday 6/1/20
βœ… 275 kj
Sunday 5/31/20
10 min Low Impact Ride
Olivia Amato
kj
Sunday 3/22/20
βœ… 82 kj
Sunday 5/24/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 186 kj
Saturday 5/23/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 1/26/20
βœ… kj
Saturday 4/25/20