Shake and Bake

Workouts

Wednesday 8/3/22 @ 7:15 PM
189kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:38 PM
✅
206kj
73rpm
45%
17mph
Wednesday 11/11/20 @ 6:28 PM
✅
182kj
78rpm
47%
19mph
20 min Classic Rock Ride
Denis Morton
Tuesday 12/8/20 @ 1:53 PM
119kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
242kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:12 PM
241kj
80rpm
44%
18mph
Saturday 2/1/20 @ 9:56 AM
✅
361kj
78rpm
44%
18mph
45 min Groove Ride
Cody Rigsby
Wednesday 9/18/19 @ 11:35 AM
328kj
77rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Wednesday 8/3/22
✅ 206 kj
Sunday 7/17/22
20 min Classic Rock Ride
Denis Morton
✅ 182 kj
Wednesday 11/11/20
119 kj
Tuesday 12/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 6/3/20
241 kj
Friday 6/5/20
45 min Groove Ride
Cody Rigsby
✅ 361 kj
Saturday 2/1/20
328 kj
Wednesday 9/18/19