Shake and Bake
Workouts
Wednesday 6/15/22 @ 12:26 PM
kj
rpm
%
0mph
Monday 7/8/24 @ 9:33 PM
✅
147kj
78rpm
44%
17mph
Thursday 6/23/22 @ 11:31 AM
kj
rpm
%
0mph
Thursday 6/27/24 @ 11:40 AM
✅
216kj
78rpm
42%
17mph
Wednesday 7/20/22 @ 12:4 PM
kj
rpm
%
0mph
Thursday 10/12/23 @ 9:54 PM
✅
198kj
75rpm
43%
17mph
Monday 8/23/21 @ 12:55 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 9:18 PM
✅
198kj
79rpm
40%
17mph
Tuesday 1/3/23 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 12:51 AM
✅
161kj
74rpm
46%
18mph
Thursday 12/29/22 @ 1:23 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 12:58 AM
✅
164kj
76rpm
47%
18mph
Thursday 6/16/22 @ 12:3 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 11:5 PM
✅
206kj
84rpm
40%
17mph
Tuesday 2/8/22 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:34 PM
✅
154kj
72rpm
46%
18mph
Thursday 12/30/21 @ 1:2 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 10:51 PM
✅
201kj
90rpm
37%
17mph
Thursday 12/16/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:36 PM
✅
217kj
82rpm
41%
17mph
Workouts
kj
Wednesday 7/20/22
kj
Thursday 12/30/21
kj
Thursday 12/16/21