Shake and Bake

Workouts

Saturday 9/16/23 @ 9:27 PM
153kj
81rpm
47%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 10:3 PM
119kj
83rpm
43%
18mph
Thursday 6/2/22 @ 3:38 PM
75kj
84rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 12:28 PM
70kj
94rpm
37%
17mph
Thursday 2/23/23 @ 12:0 PM
111kj
76rpm
51%
20mph
Extra 10: Intervals Ride
Kendall Toole
Friday 2/24/23 @ 10:29 PM
75kj
80rpm
42%
18mph
Friday 11/11/22 @ 3:15 PM
131kj
80rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 12:9 PM
148kj
83rpm
48%
20mph
Monday 3/28/22 @ 11:17 AM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Saturday 3/12/22 @ 12:54 PM
59kj
94rpm
34%
16mph
Thursday 8/12/21 @ 10:55 AM
404kj
86rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 8:39 PM
303kj
92rpm
37%
17mph
Thursday 4/22/21 @ 2:11 PM
309kj
82rpm
48%
20mph
30 min Verzuz Ride
Jess King
Tuesday 12/14/21 @ 12:36 AM
307kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:28 PM
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
Friday 5/7/21 @ 5:42 PM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
Sunday 5/9/21 @ 11:59 AM
308kj
80rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 11:57 AM
223kj
79rpm
43%
18mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
153 kj
Saturday 9/16/23
119 kj
Friday 9/8/23
10 min Low Impact Ride
Tunde Oyeneyin
75 kj
Thursday 6/2/22
70 kj
Monday 5/30/22
Extra 10: Intervals Ride
Kendall Toole
111 kj
Thursday 2/23/23
75 kj
Friday 2/24/23
15 min 80s Ride
Robin Arzón
131 kj
Friday 11/11/22
148 kj
Thursday 9/22/22
10 min Low Impact Ride
Jess King
61 kj
Monday 3/28/22
59 kj
Saturday 3/12/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
404 kj
Thursday 8/12/21
303 kj
Wednesday 1/12/22
30 min Verzuz Ride
Jess King
309 kj
Thursday 4/22/21
307 kj
Tuesday 12/14/21
30 min Prince Ride
Ally & Emma
234 kj
Wednesday 8/12/20
205 kj
Thursday 7/1/21
10 min Low Impact Ride
Tunde Oyeneyin
78 kj
Friday 5/7/21
37 kj
Wednesday 5/12/21
30 min Hip Hop Ride
Kendall Toole
308 kj
Sunday 5/9/21
223 kj
Sunday 5/9/21