Shake and Bake
Workouts
Wednesday 7/5/23 @ 1:45 PM
451kj
86rpm
45%
20mph
Saturday 7/1/23 @ 3:56 PM
✅
467kj
72rpm
52%
20mph
Monday 1/30/23 @ 6:58 PM
209kj
81rpm
48%
20mph
Monday 1/30/23 @ 6:58 PM
✅
232kj
70rpm
55%
21mph
Wednesday 11/16/22 @ 4:57 PM
169kj
84rpm
43%
19mph
Wednesday 11/16/22 @ 4:57 PM
✅
230kj
74rpm
53%
21mph
Thursday 7/14/22 @ 11:32 AM
174kj
85rpm
43%
19mph
Saturday 7/2/22 @ 4:9 PM
✅
255kj
79rpm
53%
22mph
Saturday 12/4/21 @ 12:42 PM
312kj
74rpm
52%
20mph
Monday 12/13/21 @ 5:5 PM
✅
366kj
70rpm
57%
22mph
Wednesday 12/30/20 @ 3:0 PM
303kj
84rpm
46%
20mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Friday 12/4/20 @ 12:56 AM
257kj
77rpm
45%
18mph
Friday 12/4/20 @ 2:50 PM
✅
421kj
78rpm
56%
23mph
Saturday 6/27/20 @ 1:58 PM
266kj
84rpm
44%
19mph
Saturday 6/27/20 @ 1:57 PM
✅
419kj
80rpm
55%
23mph
Friday 1/31/20 @ 12:1 PM
149kj
66rpm
54%
19mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Saturday 11/30/19 @ 5:6 PM
322kj
73rpm
44%
17mph
Sunday 11/24/19 @ 3:34 PM
✅
588kj
77rpm
55%
22mph
Workouts
312
kj
Saturday 12/4/21
303
kj
Wednesday 12/30/20
266
kj
Saturday 6/27/20