Shake and Bake

Workouts

Sunday 10/16/22 @ 6:57 PM
283kj
78rpm
47%
19mph
30 min Pop Ride
Olivia Amato
Sunday 10/16/22 @ 6:57 PM
535kj
76rpm
64%
25mph
Thursday 9/23/21 @ 3:11 PM
79kj
80rpm
36%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 4:33 PM
169kj
83rpm
49%
21mph
Sunday 6/20/21 @ 5:4 PM
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 4:13 PM
112kj
89rpm
46%
21mph
Monday 6/7/21 @ 10:33 AM
67kj
76rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Sunday 3/7/21 @ 4:54 PM
201kj
85rpm
46%
20mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:54 PM
367kj
82rpm
62%
25mph
Friday 1/15/21 @ 12:59 AM
273kj
75rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:52 AM
599kj
66rpm
73%
26mph
Saturday 10/24/20 @ 2:2 PM
49kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
82kj
81rpm
43%
18mph
Monday 7/27/20 @ 1:21 PM
153kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 6:13 PM
257kj
90rpm
49%
22mph
Wednesday 3/4/20 @ 11:48 AM
275kj
70rpm
51%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/28/20 @ 6:48 PM
501kj
81rpm
58%
24mph
Wednesday 12/4/19 @ 11:55 AM
121kj
71rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 7:9 PM
210kj
74rpm
58%
22mph

Workouts

30 min Pop Ride
Olivia Amato
283 kj
Sunday 10/16/22
535 kj
Sunday 10/16/22
15 min Low Impact Ride
Bradley Rose
79 kj
Thursday 9/23/21
169 kj
Friday 9/3/21
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 6/20/21
112 kj
Sunday 6/20/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Monday 6/7/21
80 kj
Saturday 2/27/21
20 min WHM Celebration Ride
Ally Love
201 kj
Sunday 3/7/21
367 kj
Sunday 3/7/21
30 min The Jess King Experience
Jess King
273 kj
Friday 1/15/21
599 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 10/24/20
82 kj
Wednesday 9/9/20
20 min Low Impact Ride
Olivia Amato
153 kj
Monday 7/27/20
257 kj
Monday 5/25/20
30 min HIIT Ride
Robin Arzón
275 kj
Wednesday 3/4/20
501 kj
Tuesday 4/28/20
15 min Move for More: Tabata Ride
Robin Arzón
121 kj
Wednesday 12/4/19
210 kj
Tuesday 12/3/19