Shake and Bake
Workouts
Friday 8/12/22 @ 7:1 PM
✅
263kj
77rpm
47%
19mph
Monday 8/8/22 @ 11:1 AM
181kj
75rpm
41%
16mph
Thursday 5/26/22 @ 1:6 PM
✅
157kj
88rpm
45%
20mph
Monday 5/23/22 @ 11:28 AM
91kj
87rpm
36%
16mph
Thursday 12/9/21 @ 3:27 PM
✅
168kj
79rpm
50%
20mph
Saturday 12/11/21 @ 12:51 PM
98kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
Friday 12/18/20 @ 10:35 PM
✅
168kj
80rpm
45%
19mph
Wednesday 12/23/20 @ 11:46 AM
76kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 11:59 AM
✅
258kj
88rpm
42%
19mph
Tuesday 10/6/20 @ 10:37 AM
180kj
83rpm
37%
16mph
Saturday 8/8/20 @ 11:57 AM
✅
534kj
84rpm
44%
19mph
Friday 9/25/20 @ 10:37 AM
401kj
78rpm
41%
17mph
Saturday 7/11/20 @ 12:0 PM
✅
534kj
81rpm
45%
19mph
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Saturday 1/25/20 @ 11:4 PM
✅
340kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 1:26 AM
188kj
71rpm
36%
14mph
Monday 9/16/19 @ 1:2 PM
✅
228kj
77rpm
44%
18mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Workouts
181
kj
Monday 8/8/22
98
kj
Saturday 12/11/21
180
kj
Tuesday 10/6/20
401
kj
Friday 9/25/20
417
kj
Sunday 8/30/20
188
kj
Wednesday 1/1/20
135
kj
Saturday 1/4/20