Shake and Bake

Workouts

Sunday 12/22/19 @ 10:56 PM
✅
564kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:11 PM
371kj
84rpm
36%
16mph
Sunday 8/2/20 @ 9:26 PM
✅
504kj
68rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 1:28 PM
391kj
86rpm
37%
17mph
Saturday 11/12/22 @ 8:27 PM
✅
655kj
68rpm
47%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:50 PM
607kj
83rpm
39%
17mph
Monday 2/15/21 @ 3:21 PM
✅
496kj
70rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 3:46 PM
419kj
86rpm
39%
17mph
Wednesday 12/25/19 @ 10:44 PM
✅
568kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:15 PM
396kj
84rpm
39%
17mph
Monday 8/3/20 @ 8:12 PM
✅
270kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 3:26 PM
210kj
74rpm
43%
17mph
Monday 8/5/19 @ 7:7 PM
✅
371kj
77rpm
45%
18mph
45 min Y2K Pop Ride
Emma Lovewell
Thursday 8/1/19 @ 1:5 PM
299kj
78rpm
41%
17mph
Saturday 7/20/19 @ 9:40 PM
✅
212kj
72rpm
52%
20mph
20 min Tabata Ride
Olivia Amato
Wednesday 6/26/19 @ 1:30 PM
149kj
93rpm
38%
18mph
Wednesday 12/5/18 @ 9:47 PM
✅
174kj
70rpm
50%
19mph
20 min K-Pop Ride
Ally Love
Wednesday 12/5/18 @ 2:54 PM
141kj
77rpm
44%
17mph
Monday 12/3/18 @ 9:32 PM
✅
156kj
83rpm
42%
18mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:54 PM
144kj
95rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Sunday 12/22/19
371 kj
Saturday 2/10/24
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 8/2/20
391 kj
Sunday 11/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 11/12/22
607 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Monday 2/15/21
419 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Wednesday 12/25/19
396 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 270 kj
Monday 8/3/20
210 kj
Monday 8/3/20
45 min Y2K Pop Ride
Emma Lovewell
✅ 371 kj
Monday 8/5/19
299 kj
Thursday 8/1/19
20 min Tabata Ride
Olivia Amato
✅ 212 kj
Saturday 7/20/19
149 kj
Wednesday 6/26/19
20 min K-Pop Ride
Ally Love
✅ 174 kj
Wednesday 12/5/18
141 kj
Wednesday 12/5/18
20 min Tabata Ride
Denis Morton
✅ 156 kj
Monday 12/3/18
144 kj
Friday 11/30/18