Shake and Bake
Workouts
Wednesday 7/5/23 @ 5:45 PM
35kj
51rpm
29%
9mph
Sunday 7/11/21 @ 12:15 PM
✅
134kj
54rpm
52%
16mph
Saturday 7/11/20 @ 6:17 PM
494kj
67rpm
50%
18mph
Saturday 9/5/20 @ 11:53 AM
✅
535kj
77rpm
46%
19mph
Saturday 2/20/21 @ 11:1 PM
505kj
67rpm
51%
18mph
Monday 5/17/21 @ 11:38 AM
✅
571kj
74rpm
48%
19mph
Friday 2/19/21 @ 10:12 PM
✅
498kj
69rpm
50%
18mph
Saturday 7/17/21 @ 11:27 AM
483kj
71rpm
46%
18mph
Wednesday 12/4/19 @ 9:18 PM
✅
283kj
70rpm
52%
19mph
Sunday 2/23/20 @ 1:1 PM
223kj
81rpm
42%
17mph
Saturday 2/29/20 @ 8:48 PM
499kj
67rpm
51%
18mph
Thursday 7/2/20 @ 11:21 AM
✅
634kj
82rpm
47%
20mph
Thursday 9/5/19 @ 8:22 PM
526kj
68rpm
51%
19mph
Saturday 6/27/20 @ 11:56 AM
✅
607kj
83rpm
46%
20mph
Wednesday 12/18/19 @ 10:58 PM
✅
168kj
72rpm
54%
21mph
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Sunday 12/15/19 @ 8:51 PM
556kj
71rpm
51%
19mph
Saturday 4/18/20 @ 10:56 AM
✅
565kj
80rpm
46%
19mph
Friday 11/8/19 @ 9:49 PM
512kj
66rpm
51%
19mph
Saturday 2/1/20 @ 12:36 PM
✅
594kj
81rpm
47%
20mph
Workouts
494
kj
Saturday 7/11/20
483
kj
Saturday 7/17/21
223
kj
Sunday 2/23/20
526
kj
Thursday 9/5/19
512
kj
Friday 11/8/19