Shake and Bake

Workouts

Friday 1/15/21 @ 9:46 PM
βœ…
319kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/24/23 @ 2:22 PM
315kj
83rpm
47%
20mph
Sunday 9/10/23 @ 7:11 PM
197kj
69rpm
33%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:12 PM
βœ…
477kj
88rpm
40%
18mph
Friday 9/8/23 @ 4:10 PM
144kj
68rpm
39%
15mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:25 PM
βœ…
385kj
72rpm
57%
22mph
Monday 6/22/20 @ 9:53 PM
βœ…
565kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 1:9 PM
486kj
86rpm
46%
21mph
Wednesday 4/28/21 @ 9:32 PM
434kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 12:22 PM
βœ…
472kj
82rpm
47%
20mph
Wednesday 9/4/19 @ 8:9 PM
βœ…
574kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:36 PM
469kj
87rpm
45%
20mph
Wednesday 2/2/22 @ 10:44 PM
258kj
87rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
346kj
87rpm
48%
21mph
Monday 6/29/20 @ 9:0 PM
βœ…
609kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 12:10 PM
467kj
89rpm
44%
20mph
Tuesday 5/11/21 @ 9:12 PM
175kj
87rpm
41%
19mph
20 min Savannah Ride
Adrian Williams
Saturday 1/29/22 @ 5:56 PM
βœ…
181kj
79rpm
47%
19mph
Tuesday 8/31/21 @ 9:41 PM
203kj
89rpm
43%
20mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 3:19 PM
βœ…
211kj
78rpm
50%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 319 kj
Friday 1/15/21
315 kj
Tuesday 10/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 9/10/23
βœ… 477 kj
Sunday 9/10/23
30 min Skrillex Ride
Kendall Toole
144 kj
Friday 9/8/23
βœ… 385 kj
Friday 9/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 6/22/20
486 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 4/28/21
βœ… 472 kj
Wednesday 7/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 9/4/19
469 kj
Tuesday 5/16/23
30 min EMINEM Ride
Denis Morton
258 kj
Wednesday 2/2/22
βœ… 346 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
βœ… 609 kj
Monday 6/29/20
467 kj
Wednesday 7/13/22
20 min Savannah Ride
Adrian Williams
175 kj
Tuesday 5/11/21
βœ… 181 kj
Saturday 1/29/22
20 min Pop Classical Ride
Bradley Rose
203 kj
Tuesday 8/31/21
βœ… 211 kj
Sunday 8/29/21