Shake and Bake

Workouts

Thursday 12/2/21 @ 11:8 PM
✅
132kj
89rpm
36%
17mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 6/5/23 @ 2:50 PM
119kj
74rpm
40%
16mph
Saturday 8/20/22 @ 11:57 AM
✅
262kj
86rpm
43%
19mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Tuesday 9/13/22 @ 2:36 PM
175kj
73rpm
41%
16mph
Monday 11/30/20 @ 10:40 PM
328kj
90rpm
38%
18mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 12/2/20 @ 9:16 PM
✅
358kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 7:47 PM
229kj
84rpm
41%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 9:2 PM
✅
175kj
89rpm
47%
21mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/11/20 @ 6:21 PM
132kj
78rpm
46%
19mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
Tuesday 5/12/20 @ 8:23 PM
✅
413kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 4:9 PM
327kj
81rpm
42%
18mph
Saturday 11/9/19 @ 5:36 PM
✅
1251kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:25 PM
710kj
81rpm
43%
18mph
Saturday 7/13/19 @ 4:37 PM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:34 PM
486kj
76rpm
45%
18mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
370kj
78rpm
46%
18mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
✅ 132 kj
Thursday 12/2/21
119 kj
Monday 6/5/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 262 kj
Saturday 8/20/22
175 kj
Tuesday 9/13/22
45 min Movie Buff Ride
Kendall Toole
328 kj
Monday 11/30/20
✅ 358 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
229 kj
Tuesday 11/24/20
✅ 265 kj
Tuesday 11/10/20
15 min Classic Rock Ride
Jenn Sherman
✅ 175 kj
Wednesday 10/16/19
132 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Tuesday 8/18/20
254 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 5/12/20
327 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1251 kj
Saturday 11/9/19
710 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/13/19
486 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 589 kj
Thursday 7/4/19
370 kj
Thursday 7/4/19