Shake and Bake
Workouts
Sunday 2/21/21 @ 7:19 PM
✅
524kj
90rpm
45%
20mph
Sunday 12/27/20 @ 7:57 PM
390kj
91rpm
38%
18mph
Saturday 11/2/19 @ 8:14 PM
✅
810kj
84rpm
52%
22mph
Saturday 10/17/20 @ 7:36 PM
548kj
86rpm
44%
19mph
Saturday 6/27/20 @ 4:26 PM
270kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 6:30 PM
✅
278kj
96rpm
41%
19mph
Monday 8/12/19 @ 5:36 PM
✅
1053kj
84rpm
49%
21mph
Saturday 6/20/20 @ 3:20 PM
847kj
88rpm
43%
19mph
Wednesday 6/10/20 @ 9:15 PM
✅
583kj
88rpm
49%
22mph
Wednesday 6/10/20 @ 11:17 PM
389kj
86rpm
42%
19mph
Thursday 3/5/20 @ 10:40 PM
✅
351kj
88rpm
40%
18mph
Wednesday 3/18/20 @ 6:54 PM
320kj
81rpm
41%
17mph
Sunday 11/3/19 @ 2:59 PM
✅
567kj
90rpm
48%
22mph
Tuesday 11/5/19 @ 4:46 PM
369kj
84rpm
42%
18mph
Thursday 9/19/19 @ 8:37 PM
✅
622kj
91rpm
49%
22mph
Sunday 9/15/19 @ 4:22 PM
386kj
89rpm
41%
19mph
Friday 4/19/19 @ 1:39 PM
✅
442kj
78rpm
49%
20mph
Thursday 4/18/19 @ 5:22 PM
348kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 2:7 PM
✅
446kj
89rpm
44%
20mph
Wednesday 1/30/19 @ 6:30 PM
314kj
91rpm
37%
17mph
Workouts
548
kj
Saturday 10/17/20
270
kj
Saturday 6/27/20
847
kj
Saturday 6/20/20
389
kj
Wednesday 6/10/20
369
kj
Tuesday 11/5/19
348
kj
Thursday 4/18/19
314
kj
Wednesday 1/30/19