Shake and Bake
Workouts
Friday 1/22/21 @ 9:35 PM
✅
320kj
91rpm
43%
20mph
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
Monday 5/18/20 @ 1:28 AM
314kj
93rpm
43%
20mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Sunday 4/19/20 @ 3:0 PM
248kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Tuesday 12/10/19 @ 2:28 AM
506kj
87rpm
47%
21mph
Thursday 8/29/19 @ 3:12 PM
✅
566kj
89rpm
49%
22mph
Tuesday 4/7/20 @ 4:0 PM
353kj
96rpm
44%
21mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Friday 9/6/19 @ 2:24 PM
✅
387kj
92rpm
47%
22mph
Sunday 12/22/19 @ 8:35 PM
382kj
83rpm
51%
22mph
Wednesday 12/4/19 @ 9:57 PM
✅
538kj
96rpm
45%
21mph
Sunday 12/1/19 @ 3:19 PM
508kj
91rpm
45%
21mph
Thursday 4/25/19 @ 8:8 PM
787kj
91rpm
44%
20mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Sunday 9/15/19 @ 2:29 PM
741kj
88rpm
48%
22mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Thursday 7/25/19 @ 9:3 PM
✅
362kj
89rpm
47%
21mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
Workouts
302
kj
Monday 1/25/21
314
kj
Monday 5/18/20
248
kj
Sunday 4/19/20
506
kj
Tuesday 12/10/19
353
kj
Tuesday 4/7/20
508
kj
Sunday 12/1/19
787
kj
Thursday 4/25/19
741
kj
Sunday 9/15/19
353
kj
Tuesday 7/23/19