Shake and Bake
Workouts
Saturday 8/26/23 @ 2:18 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 11:15 PM
✅
352kj
82rpm
43%
18mph
Sunday 6/25/23 @ 5:22 PM
167kj
79rpm
37%
16mph
Tuesday 8/1/23 @ 3:2 PM
✅
239kj
79rpm
44%
18mph
Saturday 2/25/23 @ 1:52 PM
172kj
87rpm
35%
16mph
Wednesday 4/12/23 @ 12:5 AM
✅
222kj
84rpm
40%
18mph
Wednesday 3/2/22 @ 11:9 PM
193kj
81rpm
39%
17mph
Friday 3/4/22 @ 3:17 PM
✅
235kj
77rpm
44%
18mph
Thursday 8/27/20 @ 10:36 PM
186kj
82rpm
39%
16mph
Saturday 2/5/22 @ 9:18 PM
✅
253kj
79rpm
45%
19mph
Tuesday 11/2/21 @ 10:15 PM
185kj
84rpm
37%
16mph
Monday 12/27/21 @ 7:40 PM
✅
274kj
80rpm
46%
19mph
Sunday 9/27/20 @ 5:24 PM
193kj
89rpm
36%
17mph
Sunday 11/21/21 @ 10:35 PM
✅
260kj
87rpm
43%
19mph
Tuesday 4/20/21 @ 9:48 PM
186kj
78rpm
40%
16mph
Wednesday 4/21/21 @ 11:16 PM
✅
241kj
88rpm
41%
18mph
Sunday 1/24/21 @ 4:18 PM
208kj
79rpm
42%
17mph
Monday 1/25/21 @ 6:56 PM
✅
327kj
67rpm
56%
21mph
Monday 4/20/20 @ 8:43 PM
136kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 11:42 PM
✅
215kj
68rpm
55%
20mph
Workouts
kj
Saturday 8/26/23
167
kj
Sunday 6/25/23
172
kj
Saturday 2/25/23
193
kj
Wednesday 3/2/22
185
kj
Tuesday 11/2/21
193
kj
Sunday 9/27/20
186
kj
Tuesday 4/20/21