Shake and Bake

Workouts

Sunday 2/13/22 @ 7:54 PM
✅
231kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Thursday 2/4/21 @ 2:17 PM
✅
212kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Thursday 1/7/21 @ 9:3 PM
✅
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Tuesday 2/2/21 @ 12:41 AM
403kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Wednesday 12/16/20 @ 6:2 PM
171kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
Thursday 6/25/20 @ 9:8 PM
177kj
81rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:10 PM
✅
191kj
81rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Sunday 2/13/22
142 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 2/4/21
189 kj
Tuesday 6/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 196 kj
Thursday 1/7/21
173 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Denis Morton
403 kj
Tuesday 2/2/21
✅ 406 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
171 kj
Wednesday 12/16/20
✅ 179 kj
Tuesday 12/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 6/25/20
✅ 191 kj
Sunday 11/29/20