Shake and Bake

Workouts

Monday 8/26/19 @ 10:7 AM
319kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:11 PM
✅
515kj
86rpm
46%
21mph
Monday 2/1/21 @ 11:42 AM
287kj
72rpm
51%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 9:46 PM
✅
319kj
86rpm
45%
20mph
Monday 9/28/20 @ 10:31 AM
✅
85kj
72rpm
48%
19mph
10 min Low Impact Ride
Ally Love
Sunday 1/10/21 @ 8:32 PM
63kj
88rpm
35%
17mph
Friday 4/19/19 @ 12:17 PM
487kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:55 PM
✅
751kj
91rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/26/19
✅ 515 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
287 kj
Monday 2/1/21
✅ 319 kj
Friday 1/15/21
10 min Low Impact Ride
Ally Love
✅ 85 kj
Monday 9/28/20
63 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 4/19/19
✅ 751 kj
Sunday 6/23/19