Shake and Bake
Workouts
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Wednesday 1/20/21 @ 12:27 AM
205kj
78rpm
42%
17mph
Monday 1/25/21 @ 5:51 PM
✅
229kj
83rpm
42%
18mph
Thursday 12/24/20 @ 7:38 PM
192kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 10:15 PM
✅
243kj
87rpm
42%
18mph
Wednesday 8/5/20 @ 5:21 PM
206kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 2:46 PM
✅
282kj
81rpm
46%
19mph
Monday 6/15/20 @ 5:5 PM
200kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 4:38 PM
✅
287kj
95rpm
41%
19mph
Thursday 6/11/20 @ 5:23 PM
185kj
82rpm
38%
16mph
Friday 4/24/20 @ 4:3 PM
✅
278kj
88rpm
43%
19mph
Wednesday 4/1/20 @ 5:2 PM
202kj
70rpm
44%
16mph
Saturday 3/28/20 @ 1:59 PM
✅
271kj
79rpm
47%
19mph
Friday 1/24/20 @ 11:49 PM
232kj
74rpm
46%
18mph
Tuesday 1/28/20 @ 3:4 PM
✅
276kj
76rpm
48%
19mph
Thursday 11/14/19 @ 3:42 PM
274kj
73rpm
41%
15mph
Thursday 11/14/19 @ 7:23 PM
✅
437kj
85rpm
45%
20mph
Wednesday 10/24/18 @ 3:10 PM
✅
331kj
80rpm
43%
17mph
Monday 10/22/18 @ 9:28 PM
329kj
83rpm
41%
18mph
Workouts
216
kj
Saturday 11/9/19
192
kj
Thursday 12/24/20
206
kj
Wednesday 8/5/20
200
kj
Monday 6/15/20
185
kj
Thursday 6/11/20