Shake and Bake

Workouts

Saturday 1/25/20 @ 6:30 PM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
Saturday 11/2/19 @ 6:46 PM
201kj
74rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/10/19 @ 5:36 PM
274kj
67rpm
53%
19mph
Saturday 10/12/19 @ 3:54 PM
143kj
73rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:25 PM
166kj
69rpm
50%
18mph
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Sunday 2/17/19 @ 9:12 PM
444kj
71rpm
45%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:53 PM
599kj
73rpm
51%
20mph
Friday 3/30/18 @ 8:31 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 2:59 PM
69kj
76rpm
42%
17mph
Saturday 12/15/18 @ 7:58 PM
273kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/12/18 @ 1:0 PM
402kj
66rpm
52%
19mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph
Sunday 3/11/18 @ 8:56 PM
282kj
71rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 3/14/18 @ 10:38 AM
328kj
59rpm
52%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
191 kj
Saturday 1/25/20
177 kj
Tuesday 1/28/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
201 kj
Saturday 11/2/19
274 kj
Sunday 11/10/19
20 min Climb Ride
Cody Rigsby
143 kj
Saturday 10/12/19
166 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
475 kj
Thursday 4/11/19
60 min 80s Ride
Christine D'Ercole
444 kj
Sunday 2/17/19
599 kj
Sunday 2/17/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 3/30/18
69 kj
Sunday 12/23/18
45 min Pop Ride
Cody Rigsby
273 kj
Saturday 12/15/18
402 kj
Wednesday 12/12/18
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
242 kj
Monday 11/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 10/29/18
498 kj
Thursday 10/25/18
45 min Live DJ Ride
Cody Rigsby
282 kj
Sunday 3/11/18
328 kj
Wednesday 3/14/18