Shake and Bake

Workouts

Saturday 12/7/19 @ 10:0 PM
✅
202kj
77rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 2:41 PM
187kj
78rpm
41%
16mph
Thursday 11/28/19 @ 7:45 PM
259kj
67rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/27/19 @ 11:57 AM
✅
274kj
64rpm
46%
16mph
Sunday 10/6/19 @ 7:21 PM
✅
204kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/21/19 @ 10:51 PM
180kj
71rpm
42%
16mph
Monday 5/28/18 @ 5:38 PM
✅
323kj
69rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 6/11/18 @ 10:44 PM
320kj
60rpm
53%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 202 kj
Saturday 12/7/19
187 kj
Saturday 12/7/19
45 min Intervals & Arms Ride
Ally Love
259 kj
Thursday 11/28/19
✅ 274 kj
Wednesday 11/27/19
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Sunday 10/6/19
180 kj
Monday 10/21/19
45 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Monday 5/28/18
320 kj
Monday 6/11/18