Shake and Bake
VS
Workouts
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Tuesday 7/30/19 @ 11:44 PM
✅
384kj
83rpm
39%
17mph
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Saturday 1/30/21 @ 10:1 PM
✅
181kj
88rpm
36%
16mph
Wednesday 9/9/20 @ 12:22 AM
✅
301kj
69rpm
43%
16mph
Wednesday 9/9/20 @ 12:59 AM
281kj
83rpm
38%
16mph
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
Tuesday 5/19/20 @ 1:35 AM
✅
275kj
91rpm
36%
16mph
Saturday 8/29/20 @ 11:19 PM
✅
382kj
76rpm
41%
17mph
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Monday 6/8/20 @ 1:52 AM
✅
401kj
80rpm
41%
17mph
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Saturday 8/24/19 @ 4:42 PM
✅
296kj
72rpm
44%
17mph
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
Thursday 4/12/18 @ 2:31 AM
✅
320kj
73rpm
45%
17mph
Tuesday 4/10/18 @ 3:21 PM
230kj
76rpm
38%
15mph
Saturday 2/10/18 @ 7:3 PM
✅
218kj
80rpm
35%
15mph
Saturday 1/27/18 @ 6:15 PM
211kj
80rpm
35%
15mph
ohyeahwatchme
Castle Rock CO
41
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
383
kj
Monday 7/2/18
179
kj
Wednesday 2/5/20
270
kj
Friday 9/4/20
377
kj
Monday 8/31/20
388
kj
Wednesday 7/11/18
295
kj
Thursday 8/22/19