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Shake and Bake
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Monday 7/2/18 @ 5:28 PM
383
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 4:8 PM
✅
427
kj
86
rpm
40
%
17
mph
Tuesday 8/18/20 @ 3:58 PM
185
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/5/20 @ 4:52 PM
✅
202
kj
84
rpm
39
%
17
mph
Wednesday 9/9/20 @ 12:22 AM
301
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 8:14 PM
✅
311
kj
86
rpm
38
%
17
mph
Sunday 9/6/20 @ 7:58 PM
382
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 7:42 PM
✅
404
kj
83
rpm
39
%
17
mph
Saturday 8/24/19 @ 4:42 PM
296
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 7:46 PM
✅
327
kj
80
rpm
42
%
17
mph
Monday 10/29/18 @ 4:6 PM
372
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 3:32 PM
✅
427
kj
85
rpm
40
%
17
mph
Saturday 9/8/18 @ 5:33 PM
391
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/10/18 @ 1:50 AM
✅
407
kj
84
rpm
39
%
17
mph
Sunday 8/5/18 @ 5:49 PM
✅
294
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/18/18 @ 2:0 AM
283
kj
89
rpm
34
%
16
mph
Saturday 7/14/18 @ 4:11 PM
57
kj
20
rpm
41
%
4
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 7/4/18 @ 5:3 PM
✅
308
kj
85
rpm
38
%
17
mph
Saturday 6/23/18 @ 3:14 PM
184
kj
73
rpm
42
%
16
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 6/21/18 @ 4:32 AM
✅
212
kj
75
rpm
43
%
17
mph
Previous Workouts
ohyeahwatchme
Castle Rock CO
15
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
35 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Monday 7/2/18
✅
427
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 8/18/20
✅
202
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 9/9/20
✅
311
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Sunday 9/6/20
✅
404
kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 8/24/19
✅
327
kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 10/29/18
✅
427
kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 9/8/18
✅
407
kj
Monday 9/10/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
294
kj
Sunday 8/5/18
283
kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
57
kj
Saturday 7/14/18
✅
308
kj
Wednesday 7/4/18
30 min HIIT Ride
Denis Morton
View Class
Share
184
kj
Saturday 6/23/18
✅
212
kj
Thursday 6/21/18
Previous Workouts