Shake and Bake

Workouts

Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
✅
427kj
86rpm
40%
17mph
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:52 PM
✅
202kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 8:14 PM
✅
311kj
86rpm
38%
17mph
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:42 PM
✅
404kj
83rpm
39%
17mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:46 PM
✅
327kj
80rpm
42%
17mph
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 3:32 PM
✅
427kj
85rpm
40%
17mph
Saturday 9/8/18 @ 5:33 PM
391kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 1:50 AM
✅
407kj
84rpm
39%
17mph
Sunday 8/5/18 @ 5:49 PM
✅
294kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/18/18 @ 2:0 AM
283kj
89rpm
34%
16mph
Saturday 7/14/18 @ 4:11 PM
57kj
20rpm
41%
4mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 5:3 PM
✅
308kj
85rpm
38%
17mph
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Thursday 6/21/18 @ 4:32 AM
✅
212kj
75rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
✅ 427 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 8/18/20
✅ 202 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 9/9/20
✅ 311 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 9/6/20
✅ 404 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 8/24/19
✅ 327 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 10/29/18
✅ 427 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/8/18
✅ 407 kj
Monday 9/10/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Sunday 8/5/18
283 kj
Wednesday 7/18/18
45 min Power Zone Max Ride
Denis Morton
57 kj
Saturday 7/14/18
✅ 308 kj
Wednesday 7/4/18
30 min HIIT Ride
Denis Morton
184 kj
Saturday 6/23/18
✅ 212 kj
Thursday 6/21/18